Don’t
eat for 2 hours before the class.
BRING TOWEL or YOGA MAT (there are only limited numbers of yoga
mats)
YOGA
CLASSES are not available as the ashram is relocating. Private classes in the
Byron area are available. Ring to make an appointment.
On Thursday at 5
pm at the Ashram there will be a beginners Yoga class for all. |
On Thursday at 10
am at the Ashram Centre there will be a retirees middle aged gentle Yoga
Class. |
Contact: info@wna.org.au
Phone: 0457414301
PRACTICES
AT THE ASHRAM
Daily Schedule for UOCA - every day of the week including weekends unless notified.
Please ring or email in advance if coming to a practice otherwise it may be cancelled.
Nutrition lessons require 1-3 days notice and are vegan
TIME |
PRACTICE |
STYLE |
LEVEL |
EVERY DAY |
5.00 am |
Meditation |
Vipassana |
Mixed Intermed. |
30 min |
5.30 am |
Pranayama |
Sivananda |
Mixed Intermed. |
30 min |
6 am |
Yoga |
Energetic |
Mixed Intermed. |
1.5 hrs |
9 am (not Thur) |
Nutrition |
fruit and juice |
Beginners |
1 hr |
10.30 am (not Thur) |
Relaxation |
Nidra |
For all |
45 min |
12 pm |
Nutrition |
raw salad, nuts |
Beg. |
1 hr |
1.30 pm |
Lunch |
|
|
|
3 pm |
Meditation |
Vipassana |
For all |
1hr |
4.30 pm |
Yoga |
Soft |
Mixed - Beg. |
1.5 hrs |
6 pm (not Mon & Thur) |
Nutrition |
raw food preparation |
Beg. |
1 hr |
EVENING
7.30 pm |
Satsang |
live music |
bring an instrument |
1 hour plus |
|
or UOCA studies |
teaching UOCA's system |
ethics, spirituality, politics, economics, science, environment |
1 hour plus |
OTHER
UOCA Massage |
by appointment |
Holistic |
|
One hour |
Reiki |
by appointment |
UOCA energetic healing |
|
One hour |
Private class |
by appointment |
Yoga or Meditation |
|
Thirty minutes to One hour and a half |
uoca PRACTICES, CLASSES, SESSIONS, ETC
Recommended donations: 1 -
1.30 hour classes
Weekly Income bf tax $ or Assets* |
< $200
< $50,000 |
$200-400 $51-150,000 |
$400-800 $151-350k |
$800-1200 351-500k |
$1200+ 501k+ |
yoga class |
$9 |
$12 |
$15 |
$17 |
$20 |
meditation |
$6 |
$7 |
$8 |
$9 |
$10 |
nutrition |
$12 |
$15 |
$18 |
$25 |
$30 |
relaxation |
up to you |
|
|
|
|
satsang and UOCA studies |
$3 |
$4 |
$6 |
$7 |
$9 |
UOCA Massage |
$40 |
$50 |
$60 |
$70 |
$80 |
Reiki |
$35 |
$40 |
$50 |
$60 |
$70 |
Private Class |
$30-75 depending on length of time |
|
|
|
|
These are simply guidelines of amounts to assist you in deciding your truth.
If you have a problem donating please discuss it beforehand. A smaller or larger amount is permissible. If you have assets or are earning significantly above these amounts then you should make a commensurately higher donation. These are the minimum amounts to cover costs.
In making a donation consider that
it is a gift to yourself to be able to give. It must come from your heart as
right and not feel forced. If you feel not to give from your heart then follow
this. The amount is really based on trust inside your own self.
*Whichever is the
greater use as a guideline.
Yoga Ashram Code Application
Form Timetable Courses UOCA WNA Project Eden TMMAG Contact Us
|